If it seems against all common reasoning that consuming beer can be beneficial to your health, then it shouldn't be. Many studies have revealed that the key components of beer actually improve the body's natural defense mechanisms. So pop that bottle cap, dust off the growler, tap the draft, and let's explore the sudsy statistics.
Read the Label
It is vital to thoroughly read the label of any beer prior to purchasing it to understand its ingredients, alcohol content, and flavor description. That being said, another phrase printed on the label may indicate a beer's health benefits, one that states the beer has been "bottle conditioned." When a brewer bottle conditions beer, it goes through a second process of fermentation just before bottling, so more yeast is added to the brew. In beer, yeast induces fermentation; in humans, yeast is a probiotic organism which regulates the nervous and digestive systems, aids the body in breaking down nutrients, and monitors blood-sugar levels. A bottle conditioned beer is not only known as the freshest beer from a bottle, but the additional yeast is a probiotic plus.
Hops, the ingredient in beer that imparts bitterness, aroma, and flavor, has been shown to be rich in polyphenols. Polyphenols are known to combat viruses, lower cholesterol, fight cancer, and even improve mental functions. While brews that are hop-heavy have a spicy taste that is anything but sweet, folks with a sweet tooth will be happy to know they are not exempt from healthy beer benefits. Stouts and porters are brewed with roasted malts or barley, and are often crafted with a range of flavor from bitter sweetness, to rich sugary decadence. The healthy bonus gained from stouts and porters? They average twice the amount of antioxidants than lagers contain.
The Organic Option
Organic beers have gained steady popularity in the craft beer world. And why not? They are better for the environment, and better for the health of the consumer. Organic farming practices reduce soil erosion, pollution, and combat water shortages, all while providing a product of higher purity.
There are several levels of organic certification, and purchasing a beer with the normally-assuring "USDA Organic" label sadly doesn't quite cut it. This is because the USDA organic certification program currently allows breweries to use hops that are pesticide grown. However, by 2013, organic hops must be used in order for breweries to attain the coveted "USDA Organic" label.
Though there are many healthy virtues granted when choosing to drink beer, there is also that big, obvious vice. So remember to drink any alcohol in moderation. But when you just can't resist enjoying a lovely beer or two, keep in mind it's not the worst thing you could imbibe.
Sources
- Men's Health. Beer, with Benefits. Accessed August 15, 2011.
- NAOBF. What is Organic Beer? Accessed August 15, 2011.
- Craft Beer. The Big "O" - Defining Organic Beer. Accessed August 16, 2011.
Alexis J Hyatt - Alexis Hyatt is a Buffalo-based writer who investigates the social, environmental, and cultural issues of the day.
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